Daily Meditation with Matt, Steve, and Christina
We meet online for meditation in the mornings Monday through Friday, 7:00-7:30 am CST and in the evenings on Wednesdays 7:30-8pm. If you can, please join the room a few minutes before we begin.
Link to join Meditation: https://meet.google.com/gvk-vbha-epu
We mostly sit in the Buddhist Theravada/Vipassana tradition, but we are non-sectarian and draw from various contemplative traditions, including Yoga and Hindu philosophy, Dzogchen Buddhism, Zen Buddhism, and more.
We hope to build a community of support surrounding our personal meditation practices and are excited to see newbies and experienced meditators alike.
WEEKLY SCHEDULE:
Morning Sits (7-7:30am)
Mondays: Steve Leads (mostly silent)
Tuesdays: Matt Leads (guided)
Wednesdays: Steve Leads (guided)
Thursdays: Matt Leads (mostly silent)
Fridays: Christina Leads (guided)
Evening Sits (7:30-8pm)
Wednesdays: Matt Leads (guided, optional Q&A after)
Studio One Mindfulness Meditation Resource Pack (2025)
See clickable document here
Mindfulness Meditation Course Handouts (Inspiring Actions, Milkweed Yoga 2022-2023)
Week 1 Handout
Week 2 Handout
Week 3 Handout
Week 4 Handout
Podcasts and Audio Resources:
Waking Up (website and app)
AudioDharma (podcast and website)
Dharma Seed (podcast and website)
UCLA Mindful App (meditation app and resources
Ten Percent Happier (podcast and meditation app)
Be Here Now Network (podcasts by leading mindfulness teachers)
Diana Winston Meditations (website)
Meditation Postures:
https://www.insightmeditationcenter.org/postures-for-meditation/
Instructions for Walking Meditation:
https://www.insightmeditationcenter.org/books-articles/instructions-for-walking-meditation/
High-Quality Meditation Supplies:
DharmaCrafts